By Kelly Kinnard
Like any art, writing comes from the soul, and exposing it to the public eye leaves us vulnerable to judgment. We pour ourselves into our projects and pore over the words we’ve chosen. A hint of praise can launch us into flight – a bit of criticism can sink our self-assurance. Our confidence hinges upon the approval of others, prompting us to toss more of our thoughts into orbit or tuck them away on a bookshelf. This article examines the effects of both positive and negative feedback on our work and emotional health, and some tips on utilizing those effects in a healthy manner.
For most writers, a pat on the head is inspiration – a good knock to the skull is a setback. Our reactions to acceptance or rejection affect self-esteem, which can either heighten or lessen our emotional wellbeing. How we feel about ourselves, and our talents, correlates with the drive and capability to churn out our best work.
It’s fulfilling to follow dreams and pursue goals, which in turn, results in feelings of gratification and joy. These positive emotions release endorphins that boost our immune systems, fight stress, and emit a sense of euphoria. But getting slugged with the criticism stick can wound self-belief, leading to sadness and ego-deflation. These negative emotions amplify susceptibility to stress and illness, and detract from motivation and clear thinking.
Staying mentally fit and trudging forward regardless of public response is the key. No writer is commended for every manuscript created. When discouragement looms, alter your perspective and keep these pointers in mind:
- Pick yourself up, dust yourself off, and get back on the page. Only you know the true measure of your skill.
- Turn criticism into a positive. Give consideration to comments and learn; let this be a tool to improve your abilities. Don’t get a chip on your shoulder. Remember, even the best have room for improvement.
- Examine techniques of other writers, especially those you admire. What can you learn from them? What makes them unique? How can you incorporate individual flair into your style?
- Consult the thesaurus; it’s a writer’s best friend.
- Ask for honest feedback from fellow writers, editors and well-read literates whose opinions you value. Allow them freedom to express their views openly.
- Join a writing group. Surround yourself with birds of a feather.
- Attend events that cultivate the writer within you – poetry slams, book fairs, workshops and seminars.
- Write in your mind throughout your daily activities. Focus your thoughts on your passion, instead of miscellaneous worries.
- Gain exposure, even if it means taking low-paying writing gigs. Every clip adds to your resume and provides an opportunity to shine. No one starts at the top.
Kelly Kinnard is a content writer for Online Schools and Online MBA who gives advice on the pursuit of education and living a healthy life. In her free time she practices wellness based on mental, physical and spiritual health.
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